Quit smoking! It is the most important risk factor you have control over.
Exercise. Walking at least 30 minutes a day can lead to a longer life. It is not the speed or distance you calk; it is the time.
Get rid of your belly fat through diet and exercise. Increased belly fat increases your resistance to insulin. In turn, that can lead to high cholesterol, diabetes and hearts disease.
Eat Chocolate. Eating dark chocolate can healp lower your blood pressure. (As if you needed an excuse to eat chocolate)
Eat more fish. Increasing your intake of Salmon or Tuna can decrease your risk of heart disease by 33%
Eat more nuts. Almonds, Walnuts, and pecans can lower your bad cholesterol
Laugh out loud. Laughter reduces stress and reduces potential damage to the inner lining of your blood vessels.
Eat less fat. Cutting your fat and caloric intake will significantly reduce your risk for heart disease
Avoid salt. Salt causes water retention and can increaser your blood pressure. Salt is especially bad if you have a weak heart. It can contribute to fluid buildup in your lungs.
Floss and brush your teeth daily. Good dental health translates into good heart health.
Highly respected throughout the medical community, Dr. Weinstein is known for his professional expertise, commitment to quality, and dedication to each patient who walks through his door.
Copyright © 2021-2022 Touching Hearts Saving Lives . All rights reserved.
Copyright © 2021-2022 Touching Hearts Saving Lives . All rights reserved.